Our approach

Nesting Nutrition offers a unique approach to Nutritional Therapy that specialises in promoting fertility by placing your overall personal health and wellbeing at the centre. In our experience this is an effective approach because, especially when it comes to fertility, ensuring all the processes in the body are supported correctly has profound impact. 

Whether you are choosing to freeze eggs or embryos for the future or are aiming to conceive through Natural Conception or Assisted Reproductive Technologies, taking the Nesting Nutrition approach, your Nutritional Therapist will work with you to establish a pathway to improved health that is personalised and achievable for you.

What we do.

Explore our fertility nutrition programmes

Our programmes are structured over 3-4 months, ensuring enough time to make real change and truly effect reproductive health.

Fertility programme 

Specialist PCOS support

  • What to expect from your sessions

    Using a Functional Medicine approach to your health, we will focus on the root cause of your issues.

    Your one-on-one sessions will include a deep dive into your diet and health history, creating.a very personalised lens and allowing us to make focused improvements to support your fertility.

  • What you will leave with

    You will receive your agreed health optimisation plan, which will note all the advice discussed, including your personalised nutrition and supplement recommendations.

    Regular sessions throughout the programme will provide the support to stay on track and with guidance on how to action change within your everyday life.

  • How your program will be delivered and the support between sessions

    Support between sessions is on hand, with a the chat service available in the portal, so you can relax knowing you can always have your questions answered.

    When you sign up to any of the Nesting Nutrition programmes you will benefit from 10% off supplements and can be browsed and purchased directly through the members portal.

Functional testing

I work with various private laboratories to offer specialist functional testing which are useful for informing your personal health profile. Testing is available and all test interpretations are included in the price of your NN programme, however costs for tests and supplements that may be recommended are additional.
These tests may include:

Vitamins, Minerals and fat status | Adrenal and thyroid hormones | Sex hormones | Mycotoxin panel | Vaginal Microbiome | Food allergy and intolerance | Blood chemistries | Digestive function & microbiome analysis | Metabolic and cardiovascular health profiles

(Tests are not always necessary and where possible I will try to obtain them on the NHS.) We can absolutely work to your budget and recommendations will always be provided with reason, and it will be your choice to decide if you feel you would like to go ahead with or without them).

There is such lot of noise out there, it’s hard to know who to trust and where to begin; together using science-backed data and in-depth personal investigation we can ensure you are on the most optimal plan for you.