Bespoke nutrition programmes for fertility

Begin your journey

Specialist PCOS support

Fertility programme

Our fertility programme

Supporting Natural Conception and Assisted Reproductive Technologies (ART).

Uncover the root causes of your conception challenges and lay the groundwork for a healthy, full-term pregnancy. This framework is also suitable for those preparing for ART including- but not limited to, Egg Retrieval, In Vitro Fertilisation, Intrauterine Insemination and Frozen Embryo Transfer.

The Nesting Nutrition programme provides a structured approach for our collaboration, however each and every case is unique, therefore in-depth investigation and analysis is used to prepare a tailored protocol designed specifically for your individual needs.

  • 3 months, including 7 hours of consultations.

    It takes approximately 3 months for a women’s eggs to prepare for ovulation and 2 and a half months for sperm to mature, therefore this programme is timed perfectly to maximise positive outcomes.

  • During this 12-weeks you will recieve 7 hours of dedicated, personalised support through online consultations. These can be attended as a couple or individually, as appropriate for your needs.

    We will begin with two 90-minute online consultations where we’ll take a take a deep dive into your health history and fertility journey so far. We will chat about everything. from your sleep habits, relaxation, activity levels & diet - through to where and how you shop and cook, plus more.

    Tests may be recommended where appropriate, focusing on the most important factors involving fertility including thyroid health, nutrient status, the reproductive microbiome and male fertility testing.

    We will then continue to see each other every other week, where I will support you to implement the protocol, give feedback on test results where appropriate and progress and tweak things as we feel necessary.

    • x2 90 minute consultations

    • x4 60 minute consultations

    • Medical history, diet & lifestyle analysis

    • Bespoke diet and lifestyle recommendations

    • Personalised supplement plans

    • Recommendations on clinical tests & analysis

    • Liaising with medical professionals, where appropriate

    • Meal planning inspiration & recipes 

  • For couples

    £1,500 ( 3 monthly payments of £500)
    + supplements and tests*

    For Individuals (Egg freezing, Doner & Frozen Embryo Transfer)

    £900 (3 monthly payments of £300)
    + supplements and tests*

    *budget allowing and via NHS where possible

Our polycystic ovarian syndrome support

Management of symptoms including acne, weight gain & PMS resulting in overall fertility support in PCOS.

’When you have PCOS, it can feel like you are lost at sea’ - Felice Gersh

Your menstrual cycle reflects your overall health, with irregular periods and infertility signalling underlying issues. Stress in its’ many forms, can signal the body to shut down reproductive functions as a survival response. The Nesting Nutrition approach addresses root causes to restore wellness and support fertility.

This programme improves hormone and metabolic functions through diet and lifestyle, aiming to improve fertility and manage PCOS symptoms such as menstrual irregularities, weight gain, acne, hirsutism, and alopecia.

  • 4 months, including 7 hours of consultations.

    This programme is structured to maximise opportunity for us to collaborate closely over a 4-month period, offering the extended one-on-one support I believe is essential for making lasting, meaningful changes in clients with PCOS.

  • During this 16-weeks you will recieve 7 hours of dedicated, personalised support through online consultations.

    We will begin with two longer online consultations where we’ll take a take a deep dive into your health history and your personal experience of PCOS . We will chat about everything. from your sleep habits, relaxation, activity levels & diet - through to where and how you shop and cook, plus more.

    Tests may be recommended where appropriate, to further our investigation and gain clarity on your specific health parameter to inform your personalised health plan and direction.

    We will then continue to see each other every other week, where I will support you to implement the protocol, give feedback on test results where appropriate and progress and tweak things as we feel necessary.

    • x1 90-minute initial consultation

    • x1 60 minute in-depth consultation

    • x6 45 minute follow up consultations

    • Medical history, diet & lifestyle analysis

    • Bespoke diet and lifestyle recommendations

    • Personalised supplement plan

    • Recommendations on clinical tests & analysis

    • Liaising with medical professionals, where appropriate

    • Meal planning inspiration & recipes 

  • £1000 (4x £250 payments)
    + supplements and tests*

    *budget allowing and via
    NHS where possible

“Research shows that adopting a fertility friendly diet is proven to support success in IVF by up to 40% ”

One-on-one support

I believe that every fertility journey is unique and deserves a personalised approach. That’s why I offer tailored, one-on-one support to help you navigate your fertility goals with confidence and clarity.

Through our sessions, I’ll work closely with you to:

  • Understand your individual health and lifestyle needs

  • Create a science-based nutrition plan that’s aligned with your goals

  • Offer guidance and emotional support throughout your journey

Whether you’re aiming for natural conception, preparing for egg freezing, or undergoing assisted reproductive technologies like IVF, I’m here to help you feel empowered every step of the way. Together, we’ll focus on your overall wellness, ensuring your body is supported in the best possible way to optimise fertility and pave the path for a healthy pregnancy.

Learn more about at home hormone testing with DUTCH.

The gold standard of hormone metabolite testing.

  • Nesting Nutrition is a registered DUTCH test provider in the UK. We offer DUTCH Complete Hormone Testing with Cycle Mapping.

  • Women whose cycles don’t follow the expected pattern or who have cycle specific symptoms such as irregular cycles, luteal phase shifts and hormonal symptoms throughout the cycle such as PMS, mid-cycle spotting, migraines, etc.

    The test provides the full picture of a woman’s cycle to answer important questions for patients who experience infertility and hormone imbalances. 

    WHO IS IT NOT SUITABLE FOR?
    • Women on birth control

  • The test maps out the hormonal fluctuations throughout the menstrual cycle and tells us whether they’re following the expected, optimal pattern. This information is not possible to achieve with a traditional blood test that show hormones at a snapshot in time.